Postpartum Abhyanga Massage

WARM OIL MASSAGE

ABHYANGA with SNEHA means RUBBING THE LIMBS with LOVE in Sanskrit.

SNEHA also means OIL in Sanskrit.

OIL AND LOVE combined makes it SUBTLE or SUKSHMA which allows it to penetrate the tissues and the channels of the body.

Tokpa® Postpartum Abhyanga

What is Abhyanga?

Abhyanga is a light massage using warm oil and is a common practice in Ayurveda (an ancient Indian holistic science). After birth, it is recommended as a daily self-practice for mothers during the first 42 days.

Tokpa® Abhyanga is for women who have experienced any type of labor or birth, including vaginal or cesarean delivery, and positive or negative.

Regardless of your experience, support is available, and Jessica will meet you at your current stage. Please communicate your needs for your session based on where you are in your journey.

Abhyanga Massage Can Help With:

  • Muscle Tension and preventing posture related pain

    ~ Some sessions may include postural assessment which may help with lasting pain relief.

    ~ Lower Back Pain (Due to postural changes)

    ~ Neck Pain & Upper Back Pain (Due to breastfeeding and pumping or simply looking down to bond with your baby.

  • Providing a safe space to relax and ground yourself

    ~ Supports the processing of emotions and experiences

    ~ Stress Relief & deep relaxation

    ~ Great opportunity to catch up on sleep

  • Abdominal (Belly) Massage can help with:

    ~ Constipation

    ~ Connecting to your body after giving birth

    ~ Lower Back Pain

    ~ Hip flexor tightness
    ~ Tightness in the Diaphragm (muscle that assists with breathing)

    ~ May help reduce the appearance of a C-section scar (recommended at least 6 weeks after birth) and realign deeper layers of scar tissue, which could support future fertility.

  • Breast Massage (with Informed Consent)

    ~ Reduces tenderness in breast tissue.

    ~ Encourages an easeful breast-feeding experience.

    ~ Supports lymphatic and circulatory systems.

    ~ Can be performed through the sheet or directly on the skin.

  • Supports the lymphatic system and can help reduce swelling.

  • & More.

  • The First 42 Days marks the beginning of the postpartum journey, often referred to as the fourth trimester. This period is considered sacred, dedicated to rest and recovery after birth. Ideally, new mothers focus on complete rest in bed during the first week, gentle movement around the bed during the second week, and light walking around the house thereafter. During this time, mothers are supported by loved ones, doulas, and nourishing meals, allowing them to care for their newborn while being cared for themselves. Jessica is also available as a postpartum doula to provide additional support for mothers and their families. Click here to learn more.

  • This session consists of 1 to 8 ounces of oil for a full head to toe massage experience.

    We recommend that clients opt for less oil on their head for in office sessions.

    Clients have the option of omitting the head massage or choose to have an oil free/ small amount of oil used during their in-home session.

    Since oil cools down, we highly recommend covering your head after application until you’re able to wash it after 15 minutes (at home) and will give you instructions on removing the oil more efficiently.

    This will honor your immune system.

    IN OFFICE SESSIONS

    It is recommended to receive a postpartum session at the earliest opportunity, provided both mother and infant are in good health. For clients receiving a session (in office) within four weeks after childbirth, the use of a car service is advised. Additionally, clients may receive recommendations or assignments to support their progress following the session.

  • In Home Massage

    Jessica brings a heated table or sleeping cot for clients to lay on, small crock pot to heat the oil, and sheets.

    If Jessica brings a sleeping cot, clients receive abhyanga on their side and face up positions.

    Clients are asked to provide a pillow which will be covered with an oil/ waterproof case.

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    Please note: Price depends on distance to client’s home, duration, and preferred equipment or if clients have their own table.

    Receive discounts when scheduling back-to-back sessions for you and your loved one. Feel free to contact us for a quote! Jessica does not travel to hotel rooms.

    We do not offer in home sessions if there is no space to perform the session and move around the equipment comfortably.

    In Office Massage

    Sessions are performed on the heated massage table. Clients can choose to use the BodyCushion or opt to lay flat if that feels more comfortable. Side-lying is also an option for those who prefer or need it.

  • Currently pregnant? Plan your postpartum session before you go into labor!

    Ask to automatically schedule your session 2 weeks after you let us know that you’re labor. We will check in a week before your appointment.

  • Note: Massage will not be performed during an active infection such as mastitis or post c-section infection.

  • We understand that the postpartum period can bring a range of emotions. You are welcome to bring your baby and partner to your in-office appointment so you can feel supported by your family during your session.

    You can also have your baby close by or resting on your chest if needed.

Ready to start your massage journey?

REQUEST AN APPOINTMENT

ABHYANGA FOR YOU AND LOVED ONES

FOR ANY STAGE OF YOUR POSTPARTUM JOURNEY.